Sour cherries are super healthy. I bought them specifically to help me fall asleep.
Because cherries, especially sour ones, are a natural source of melatonin, a hormone that regulates the sleep-wake cycle.
And they also contain tryptophan, an amino acid that the body uses to produce melatonin and serotonin, which can improve sleep quality.
But eating these cherries before bed is a bit difficult because they are tiny and have pits. But I manage somehow and eat them.
Krystyna
